Danial Mangi's Dashboard

Day	☀️ Breakfast	🥗 Lunch	🌙 Dinner	🍪 Snack	🏋️ Exercise	Goal
1SatAug	• Egg Whites Western~170 kcal P 36g	• Chicken Karahi• Roti• Raita Desi~550 kcal	• Daal Chana• Steamed Rice• Mixed Vegetable Salad• Egg Whites Western~570 kcal P 25g	• Roasted Chana• Yogurt Desi~200 kcal	—	Calories1490 / 1750 Macros Protein61/132g Sugar0/0g
2SunAug	• Egg Omelette• Paratha• Indian Chai Desi~500 kcal	• Grilled Chicken Tikka• Naan• Cucumber Raita Desi~550 kcal	• Palak Paneer• Roti Desi~500 kcal	• Sprouts Chaat Desi~150 kcal	• Quick Push-up Set 💪 Strength~-10 kcal	Calories1710 / 1750 Macros Protein0/132g Sugar0/0g
3MonAug	• Besan Chilla• Indian Chai Desi~350 kcal	• Fish Curry• Rice• Mixed Salad Desi~550 kcal	• Chana Masala• Roti Desi~500 kcal	• Greek Yogurt with Cucumber Desi~150 kcal	• Moderate Cardio & Strength Combo 💪 Strength~-300 kcal	Calories1850 / 1750 Macros Protein0/132g Sugar0/0g
4TueAug	• Scrambled Eggs• Toast• Indian Chai Western~400 kcal	• Beef Keema• Roti• Raita Desi~600 kcal	• Grilled Fish• Steamed Vegetables Western~400 kcal	• Mixed Nuts Western~180 kcal	• Strength Circuit 💪 Strength~-250 kcal	Calories1830 / 1750 Macros Protein0/132g Sugar0/0g
5WedAug	• Oats Porridge• Indian Chai Western~350 kcal	• Chicken Biryani• Raita Desi~650 kcal	• Paneer Tikka• Grilled Vegetables Desi~500 kcal	• Cottage Cheese Cubes• Cucumber Slices Western~150 kcal	• Cardio Endurance 🏃 Cardio~-350 kcal	Calories2000 / 1750 Macros Protein0/132g Sugar0/0g
6ThuAug	• Anday ka Halwa• Paratha• Indian Chai Desi~450 kcal	• Chicken Karahi• Roti• Raita Desi~550 kcal	• Daal Chawal• Daal• Mixed Salad Desi~500 kcal	• Chana Chaat• Green Tea Desi~250 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
7FriAug	• Omelette• Roti• Indian Chai Desi~400 kcal	• Grilled Fish Tikka• Roti• Kachumber Salad Desi~500 kcal	• Palak Paneer• Roti• Raita Desi~550 kcal	• Dahi Bhalla• Mint Chutney Desi~200 kcal	—	Calories1650 / 1750 Macros Protein0/132g Sugar0/0g
8SatAug	• Chicken Keema• Roti• Indian Chai Desi~450 kcal	• Chicken Biryani• Raita Desi~600 kcal	• Chana Masala• Roti• Salad Desi~500 kcal	• Roasted Chana• Masala Tea Desi~200 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
9SunAug	• Besan Chilla• Mint Chutney• Indian Chai Desi~350 kcal	• Chicken Handi• Roti• Salad Desi~600 kcal	• Moong Daal• Roti• Kachumber Salad Desi~450 kcal	• Fruit Chaat• Green Tea Desi~150 kcal	—	Calories1550 / 1750 Macros Protein0/132g Sugar0/0g
10MonAug	• Egg Bhurji• Roti• Indian Chai Desi~400 kcal	• Chicken Jalfrezi• Roti• Raita Desi~550 kcal	• Vegetable Pulao• Boondi Raita Desi~450 kcal	• Masala Peanuts• Masala Tea Desi~250 kcal	—	Calories1650 / 1750 Macros Protein0/132g Sugar0/0g
11TueAug	• Anday Ka Halwa• Roti• Indian Chai Desi~450 kcal	• Chicken Karahi• Roti• Raita Desi~650 kcal	• Daal Chawal• Rice• Salad Desi~400 kcal	• Roasted Chana• Green Tea Desi~250 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
12WedAug	• Omelette• Paratha• Indian Chai Desi~500 kcal	• Grilled Fish Tikka• Roti• Mint Chutney Desi~600 kcal	• Palak Paneer• Roti Desi~450 kcal	• Greek Yogurt with Cucumber• Cucumber Slices Desi~200 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
13ThuAug	• Moong Dal Chilla• Indian Chai Desi~400 kcal	• Chicken Biryani• Raita Desi~700 kcal	• Grilled Chicken Seekh Kebab• Roti• Salad Desi~500 kcal	• Mixed Nuts• Black Coffee Desi~200 kcal	—	Calories1800 / 1750 Macros Protein0/132g Sugar0/0g
14FriAug	• Egg Bhurji• Roti• Indian Chai Desi~450 kcal	• Chana Masala• Rice• Salad Desi~550 kcal	• Grilled Chicken Breast• Steamed Vegetables• Roti Desi~450 kcal	• Chana Chaat Desi~180 kcal	—	Calories1630 / 1750 Macros Protein0/132g Sugar0/0g
15SatAug	• Poha• Indian Chai Desi~350 kcal	• Rajma• Rice• Salad Desi~550 kcal	• Tandoori Chicken• Roti• Mint Chutney Desi~500 kcal	• Sprouts Salad Desi~150 kcal	—	Calories1550 / 1750 Macros Protein0/132g Sugar0/0g
16SunAug	• Aloo Paratha• Dahi• Indian Chai Desi~650 kcal	• Chicken Biryani• Raita Desi~750 kcal	• Chicken Karahi• Roti• Raita Desi~700 kcal	• Seekh Kebab• Mint Chutney Desi~275 kcal	—	Calories2375 / 1750 Macros Protein0/132g Sugar0/0g
17MonAug	• Omelette• Roti• Indian Chai Desi~450 kcal	• Grilled Chicken• Brown Rice• Mixed Salad Desi~500 kcal	• Fish Curry• Roti• Raita Desi~450 kcal	• Roasted Chana• Buttermilk Desi~200 kcal	—	Calories1600 / 1750 Macros Protein0/132g Sugar0/0g
18TueAug	• Paneer Bhurji• Roti• Indian Chai Desi~500 kcal	• Chicken Tikka• Salad• Mint Chutney Desi~450 kcal	• Daal Chawal• Rice• Raita Desi~550 kcal	• Sprouts Chaat• Lemon Wedge Desi~150 kcal	—	Calories1650 / 1750 Macros Protein0/132g Sugar0/0g
19WedAug	• Moong Dal Chilla• Mint Chutney• Indian Chai Desi~400 kcal	• Chicken Salad• Whole Wheat Bread Desi~450 kcal	• Chana Masala• Roti• Raita Desi~500 kcal	• Greek Yogurt• Mixed Nuts Desi~250 kcal	—	Calories1600 / 1750 Macros Protein0/132g Sugar0/0g
20ThuAug	• Egg Bhurji• Roti• Indian Chai Desi~500 kcal	• Grilled Fish• Quinoa• Steamed Veggies Desi~500 kcal	• Palak Paneer• Roti Desi~600 kcal	• Cottage Cheese• Cucumber Desi~150 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
21FriAug	• Besan Chilla• Mint Chutney• Indian Chai Desi~420 kcal	• Chicken Tikka• Roti• Kachumber Salad Desi~550 kcal	• Paneer Bhurji• Roti• Raita Desi~520 kcal	• Masala Peanuts• Indian Chai Desi~250 kcal	—	Calories1740 / 1750 Macros Protein0/132g Sugar0/0g
22SatAug	• Egg Bhurji• Roti• Indian Chai Desi~380 kcal	• Fish Curry• Roti• Kachumber Salad Desi~560 kcal	• Chana Masala• Roti• Salad Desi~500 kcal	• Fruit Chaat• Indian Chai Desi~200 kcal	—	Calories1640 / 1750 Macros Protein0/132g Sugar0/0g
23SunAug	• Moong Dal Chilla• Mint Chutney• Indian Chai Desi~400 kcal	• Chicken Korma• Roti• Raita Desi~600 kcal	• Vegetable Pulao• Boondi Raita Desi~450 kcal	• Roasted Chana• Indian Chai Desi~200 kcal	—	Calories1650 / 1750 Macros Protein0/132g Sugar0/0g
24MonAug	• Oats Upma• Indian Chai Desi~350 kcal	• Grilled Chicken Sandwich• Side Salad Fusion~480 kcal	• Palak Paneer• Roti• Raita Desi~550 kcal	• Greek Yogurt with Berries• Indian Chai Fusion~200 kcal	—	Calories1580 / 1750 Macros Protein0/132g Sugar0/0g
25TueAug	• Paneer Sandwich• Indian Chai Fusion~400 kcal	• Chicken Biryani• Raita Desi~600 kcal	• Chicken Stew• Roti Desi~450 kcal	• Sprouts Chaat• Indian Chai Desi~180 kcal	—	Calories1630 / 1750 Macros Protein0/132g Sugar0/0g
26WedAug	• Paneer Bhurji• Roti• Indian Chai Desi~550 kcal	• Chicken Tikka• Brown Rice• Mint Chutney Desi~550 kcal	• Chana Masala• Roti• Raita Desi~500 kcal	• Roasted Chana• Buttermilk Desi~150 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g
27ThuAug	• Egg Bhurji• Roti• Indian Chai Desi~480 kcal	• Grilled Fish• Quinoa• Steamed Veggies Desi~550 kcal	• Palak Paneer• Roti Desi~500 kcal	• Greek Yogurt• Mixed Nuts Desi~200 kcal	—	Calories1730 / 1750 Macros Protein0/132g Sugar0/0g
28FriAug	• Moong Dal Chilla• Mint Chutney• Indian Chai Desi~400 kcal	• Chicken Salad• Whole Wheat Bread Desi~500 kcal	• Daal Chawal• Rice• Raita Desi~550 kcal	• Sprouts Chaat• Lemon Wedge Desi~150 kcal	—	Calories1600 / 1750 Macros Protein0/132g Sugar0/0g
29SatAug	• Aloo Paratha• Dahi• Indian Chai Desi~600 kcal	• Chicken Karahi• Roti• Raita Desi~650 kcal	• Seekh Kebab• Mint Chutney Desi~400 kcal	• Cottage Cheese• Cucumber Desi~150 kcal	—	Calories1800 / 1750 Macros Protein0/132g Sugar0/0g
30SunAug	• Omelette• Roti• Indian Chai Desi~450 kcal	• Grilled Chicken• Brown Rice• Mixed Salad Desi~500 kcal	• Fish Curry• Roti• Raita Desi~500 kcal	• Roasted Chana• Buttermilk Desi~150 kcal	—	Calories1600 / 1750 Macros Protein0/132g Sugar0/0g
31MonAug	• Paneer Bhurji• Roti• Indian Chai Desi~450 kcal	• Chicken Korma• Rice• Salad Desi~550 kcal	• Grilled Fish Tikka• Roti• Mint Chutney Desi~480 kcal	• Roasted Chana• Green Tea Desi~270 kcal	—	Calories1750 / 1750 Macros Protein0/132g Sugar0/0g

Danial Mangi

Macro Breakdown

Summary